BRAND NEW COURSES! Our mental health and well-being courses aim to address mood, anxiety, loneliness and low self-esteem in a safe, confidential and caring environment which are open to women and men. | Call us on 0300 330 1354 to book your wellbeing chat with one of our therapists before you can begin our courses. |
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MOOD DOODLE
Saturday 10th August - 10am - 12noon
for 6 weeks
Lancashire Women, Blackburn Rd, Accrington, BB5 1HF.
A low intensity CBT (cognitive behaviour therapy) based group
designed to target and treat symptoms of depression and anxiety
using paper based and art based methods. Learn to express yourself through images and colour and use visual and 3D aids to build your own toolkit to manage your day to day symptoms. No experience of art is required. |
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MOOD GROOVE
Saturday 10th August - 9.30am - 11.30noon
for 6 weeks
St Christopher’s High School, Queens Rd W, Accrington BB5 4AY.
A well-being course that gives you the tools to over-come
depression/anxiety and increase self-esteem followed by a low -
impact, easy-to-follow dance fitness class to boost confidence and awaken your inner Diva! Please wear suitable clothes and trainers!
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